Sports Injury

Sports Injuries: Chiropractic Therapy for Sports Injury

Chiropractic Therapy for Sports Injury

When it comes to maintaining healthy lifestyle physical activity and exercise are must. However, when you engage in strenuous physical activity there is always the risk of damaging the soft tissue. It can also lead to bone injuries. So, how can you deal with such injuries? Well, the causes and nature of the injury are what determines the mode of therapy that you need. If we are talking about traumatic injuries, then you might need medical or surgical therapy to deal with it. However, when it comes to most sports injuries, we are talking about minor injuries like muscle pulls, minor sprains, ligament injuries, etc. And these can be perfectly handled with the help of a San Antonio Chiropractor. Chiropractic therapy can improve blood circulation and that will speed up the recovery process. That’s exactly why chiropractic doctors are an integral part of sports teams all over the world.

Common Sports Injuries

Let’s take a look at some of the common sports injuries. In all the cases of these injuries, chiropractic therapy is very helpful.

Abrasions – This is one of the most superficial sports injuries out there. Also, it is one of the most common injuries as well.
Ankle Sprain – This is also one of the common sports injuries. This can always happen if athletes start vigorous physical activity without doing warm up exercises.
Tearing Of Ligaments – This is another common sports injury. This injury can limit your movements when it comes to your knees. It attacks the knee joint. When such an injury happens, the career of an athlete or sports person might be affected.
Hamstring Pull – If you are a runner or involved in a sport with lots of running, you will be subjected to this injury. Well, the degree of the injury can vary from person to person.
Bone Fractures – This is another common injury faced by sports persons. When it comes to athletes, bone fracture is a common story. In most cases, they require surgery for stabilization. They also take the help of splinting and other modes of care.

Common Sports Injuries list found on American Chiropractic Association website:

Stopping immediately when you feel pain will help you avoid the most common sports injuries. These include:
SPRAINS AND STRAINS The most common injuries from sports activities include damage to the muscles, tendons and ligaments. An acute twisting or overextension of a joint can lead to muscle or tendon tears called strains, and tears of ligaments called sprains. You can overuse your joints resulting in erosion of the cartilage in that joint.
TENDINOSIS Too much exercise and repetitive motion of a joint can result in pain and dysfunction. These injuries are called overuse syndromes. This is also called tendinitis as the tendon becomes inflamed from overuse.
STRESS FRACTURES Some athletes may experience stress fractures, which occurs when an abnormal amount of stress is placed on a bone. Stress fractures can occur from not building up your running time slowly, for example.
SHIN SPLINTS This type of overuse injury results in microfractures of the shin bone on the front of the lower part of the leg. It is most often seen in runners although other athletes can be affected.

Chiropractic Therapy and Sports Injuries

How do athletes deal with such injuries? Most of the athletes avoid surgery as much as possible. They also say no to interventive medicines for lots of reasons. When they opt for such medicines, it can delay the healing process and this can be detrimental to their career. This can also affect their performance on the field. It can affect their form as well. Damage to a major or minor nerve is also possible. And athletes fear prolonged disability as well. If you are able to do regular chiropractic therapy you will be able to deal with most of these injuries. Chiropractic therapy will help the sports athlete tremendously even when there is no injury. The flexibility of the joints and muscles will be improved tremendously as a result. Overall fitness levels also will get improved as a result. Also, when it comes to chiropractic therapy, it is suitable for everyone irrespective of age group. Most of the common sports injuries can be effectively treated with the help of chiropractic therapy.

At San Antonio Chiropractor, we help all athletes who have suffered from common sports injuries. If you have suffered from common sports injuries, contact our San Antonio Chiropractor at 210-871-9100 to schedule an appointment today!

Have you ever given Chiropractic treatments a consideration?

3 Ways You Can Benefit From Using A San Antonio Chiropractor

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lower back pain

Surprisingly, many people still fail to recognize the numerous benefits that a San Antonio Chiropractor can provide or how they’re expertise can help you improve your overall health. From an “average persons” point of view, stemming from their lack of knowledge, they tend to look at the benefits derived from these treatments with suspicion and often disbelief.
For those of you that may not know, a chiropractor is are health care professional dedicated to the non-surgical treatment of disorders of the nervous and/or musculoskeletal system. They maintain a unique focus on the spine and its surrounding structures. Many studies have shown that the manual therapies derived from chiropractic clinic treatments are one of the most effective treatments out there for lower back pain, neck pain, and lumbar herniated discs.

The core of chiropractic clinic treatments (and often the most sought out form of help) involves the treatment of common lower back pain conditions through manual therapy. The two of the most common forms of therapy are: spinal manipulation, manual manipulation, and mobilization.

Spinal and manual manipulation are also known as “chiropractic adjustments”. It is a procedure in which these trained specialists use their hands (or small instruments) to apply a controlled, sudden force to an abnormal vertebra. Its goal is to improve functionality, reduce nerve irritability and restore range of motion in your back.

Chiropractic mobilization on the other hand, refers to low velocity manipulation, that aides in the physical adjustment of soft tissue or joints in the body. This method involves the movement and stretching of the muscles and joints, all with the goal of alleviating pain, improving range of motion, and diagnosing the root of such discomfort.

So how can we benefit from these forms of chiropractic treatments?

First, it helps to manage pain by locating and correcting the root cause of your problems. Through various procedures, we can strengthen the muscles surrounding your nerves and provide you with the necessary knowledge to properly take care of your body.

Second of all, it can help you to improve your quality of life. Professional chiropractic clinic treatment can help you solve your problems and get the results you desire. It has been known to discover and eliminate the root cause of your problems, thus alleviating you from pain, by strengthening your muscles, and increasing your range of movements so that you may quickly go back to having perfect form and good health, exactly like you had prior to your unfortunate events and circumstances.

And finally, chiropractic clinic treatments are 100% all natural, thus avoiding the harmful side effects of many drugs. Pharmaceutical companies take part in a multi – billion dollar industry. They want and expect you to use pain medications and other drugs that often cause more harm than good. By sticking to all natural treatments, the less drugs you take, the less problems you’ll have down the road. You can’t go wrong with something that’s natural.

If you are looking for professional chiropractic clinic treatments, be sure to visit San Antonio Chiropractor, South Side Spinal Care. Our facility is home to some of the best San Antonio chiropractors. We look forward to meeting you and helping you solve your health problems.

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Dealing With Back Pain As You Get Older

back pain | San Antonio Chiropractor

San Antonio Chiropractor – Southside Spinal Care, San Antonio, TX 

There is no doubt that as one gets older, the chances of suffering from back pain increase considerably. Let’s face it – when you have a body that is fifty or sixty years old, it has had all those years of wear and tear. Walking, running, playing sports, gardening, having sex, even just standing at the stove cooking, all put wear on our bodies, and – most importantly – on the main set of bones that keeps us upright, our spines.

When you stop to consider the amount of punishment we have given our spines over that many years, it is hardly surprising that they can wear down and cause us pain. If you think about it, you probably change your car every two or three years, and after ten you probably consign it to the scrap heap. Yet your body has been going five or six times as long as that, and you expect it to work perfectly.

There comes a point where you wake up one morning and realize the truth: it ain’t gonna happen! Sad, but true.

However, there are still several things that you can do to ward off the inevitable. In the 21st century, many of us – baby boomers now included – sit hunched over a laptop for hours on end surfing the net, chatting on Facebook or Twitter, and generally living a much more sedentary life than even twenty years ago. Our posture, is something that we never give a thought to, yet, as any San Antonio chiropractor will tell you, is critical if you want to avoid, or at the very least reduce, the chances of neck and back pain when you get to your fifties or sixties.

No less than 51% of people aged 50 or over now find that they are suffering with some form of back or neck pain, according to a recent survey. Yet, the sad thing is that a lot of this could be avoided. Even if you have never done so before, it’s time to take up some form of gentle exercise. This will keep the muscles moving and help them grow stronger, and will make you feel fitter all round.

Something such as golf is a gentle exercise, yet involves quite a lot of walking, which is exercise in itself. Millions of people all over the world also find it a lot of fun.

It is certainly not suggested that you take up a very strenuous sport such as squash, since that is a really fast game that most players will have given up by their early forties.

However, getting some exercise, and getting away from the constant back-breaking strain of staring over a laptop or tablet, will help to keep those muscles moving, rather than letting them get – almost literally – set in their ways, and causing you pain as a result.

Whenever you find back or neck pain coming on, you should seek the services of a registered San Antonio chiropractor. Southside Spinal Care is a top chiropractic clinic registered in San Antonio which can treat almost all spinal problems, with the result that you will quickly be free from the draining pain that they can cause. If you remember what your life was like before you suffered from neck or back pain, you will be delighted to learn that you can achieve a much better quality of life once more. All it takes is a simple phone call.

Alternatively, you can use the Contact Us form and let us give you an initial assessment, so that you can be pain free again.